TOP 6 BEST EXERCISE To Weight Loss In Home

Losing weight at home can be achieved through a combination of regular exercise and a healthy diet. While there isn’t a single Best exercise to weight loss in home , a well-rounded workout routine that incorporates a mix of cardiovascular (aerobic) and strength training exercises can be effective. Here are some exercises you can do at home to aid in weight loss:


 exercise to weight loss at home

The plank (also called a front hold, hover, or abdominal bridge) With the help of plank exercise to weight loss in home easily . It is very effective exercise for fat lose  we perform this exercise in 4 set. Each set will be  minimum 40 second .For beginner it ‘s time 20-30 second. After complete one round  we take a rest of 10 second. Then we will  perform second set.


Push-ups are one of the most popular exercises to weight loss in home and it is a workout that can be done at any time, anyplace, and by anyone. Push-ups exercise is very useful for weight loss as it pushes your body away from the ground and exerts energy which in turn burns calories. we perform 4 set of push-up. In every set we perform 15-20 push-up. After perform one set we take a rest of 10 second.

Push-up exercises are good as it burns calories quickly and makes you focus on the larger muscles in your upper body. Push-up workout also focuses on your chest, shoulders, back, biceps, and triceps. Push up exercise will also strengthen your core muscles and make your body physically stable and healthy.

Push-ups help in building more lean muscles in our chest, shoulders, biceps, and triceps. If you keep practising push-ups for weeks or months or years, then you will build a great amount of muscle mass, and to maintain your muscle your body has to expend its calories.The Perfect Pushup - INVIGORADE


Exercise to weight loss in home

Squat exercises are known as muscle strengthening exercises. The main aim of this exercise is to improve the lower part of the body with the help of squat exercise to  weight loss in home  easily . Squats help burn calories and prevent fat from accumulating in your lower part of the body. This exercise helps improve your mobility and also balance. A beginner should aim for 3 sets of 12-15 reps of at least one type of squat to expect better results.  Top 7 Popular Six Pack Workout


A popular strength training workout that strengthens and tones your lower body and improves overall fitness and athletic performance. Lunges mainly focus on strengthening your back, hips, and legs. we perform 4 step of lunges.  In one step we take a 20 steps from one leg and 20 from another. After one step complete we take a rest of 30-40  second

Lunges help in building lean muscle and reduce body fat. It is important to push yourself and include lunges in a high-intensity workout routine with the help of heavyweights. The single-leg movements involved in this workout stabilizes muscles to develop balance, stability, and coordination.Front And Back Lunges | Illustrated Exercise Guide


Jumping jacks is the best exercise to weight loss in home. we perform this exercise in very easily in home. For beginner it is best exercise. We burn calories very fastly with the help of jumping jacks. we also improve core strength and stability . In jumping jacks the injuries risk is zero.

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Mountain climbers are great exercise to weight loss in home. You work several different muscle groups with mountain climbers—it’s almost like getting a total-body workout with just one exercise. we perform 4 step of mountain climb  As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. As the prime mover, your quads get an incredible workout, too. And because it’s a cardio exercise, you’ll get heart health benefits and burn calories. To Do Mountain Climber: Calisthenic Exercise -


High knees might seem like a simple exercise to perform, but cranking out a few sets of this high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a quick sweat. it is best exercise to weight loss in home . we perform the set of this exercise in 4 step. Each step will be 30-40 second. After one set we take a rest of 10 second.

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